Tina’s motivating and inspirational talk on how food affects every aspect of your life, moves listeners to want to improve their diet as they walk out the door. By being conscious of your food choices and making simple healthy changes, can have profound effects on every one of us, almost immediately.
Today we are bombarded with endless contradictory information about food and what’s good and what’s not. Tina breaks this down and explains everything very simply, making it so easy to make practical healthy food choices.
When was the last time you felt truly well; energised, sleeping well, mentally sharp and feeling like you can take on anything that’s asked of you? Come and find out how to radically improve your health and prevent disease in this highly informative and motivating Health and Wellbeing talk by The Nutrition Guru, Tina Lond-Caulk. I’ll be showing you exactly what to eat, and how to devise delicious daily menus that make you feel great, which supplements to take specifically for you and simple lifestyle changes that will add life to your years and years to your life.
Some of the anti-aging topics we include are:
- Nutrition for you – why it’s important
- Balancing Blood Sugar Levels
- The simple secret to losing weight and gaining energy
- Harnessing Vital Energy from foods
- Anti-ageing – inside and out
- How to prevent cognitive decline
- Foods that improve your sleep, mood and wellbeing
- Diagnosing deficiency symptoms and hormone imbalances
- How to create a healthful way of life (useful apps & menu plans)
- Anti-aging Supplements that are 100% essential for health!